Anterior Pelvic Tilt: Is it a problem?

Introduction Do you have excessive curvature in the lower spine? Do you have tightness in your lower back or hips? This is a common sign of an anterior pelvic tilt: exactly what is said on the tin, your pelvis is tilted forward. Whilst a large amount of the population (85% Men, 75% Women) has anterior pelvic tilt. This has been widely researched as a prediction of injury or even, a…

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