Your Shoulders Are Not Tight, They’re Unstable!

Introduction Tight shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your ability to take part in daily activities or exercise. However, is shoulder tightness the actual problem here? Your shoulders may feel tight and stiff as a result of stress, tension, and overuse. Tight shoulders can be also caused by sitting for extended periods, incorrect sleeping positions, and injuries. Extended periods of movement…

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