Your Shoulders Are Not Tight, Theyโ€™re Unstable!

Introduction Tight shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your ability to take part in daily activities or exercise. However, is shoulder tightness the actual problem here? Your shoulders may feel tight and stiff as a result of stress, tension, and overuse. Tight shoulders can be also caused by sitting for extended periods, incorrect sleeping positions, and injuries. Extended periods of movement…

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Upper Limb Trapped Nerve: What A Pain in the Neck!

A trapped nerve is a common injury that many like yourself will have or currently experience. If you have a trapped nerve (nerve compression) your body may send you warning signals such as pain or numbness.

Damage from a pinched nerve may be minor or severe. It may cause temporary or long-lasting problems. The earlier you get a diagnosis and treatment for nerve compression, the more quickly you’ll find relief. Severe cases require medical care. But if your symptoms are mild and relatively new, you can fix this following a series of stretching and strengthening exercises.

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