Anterior Pelvic Tilt: Is it a problem?

Introduction Do you have excessive curvature in the lower spine? Do you have tightness in your lower back or hips? This is a common sign of an anterior pelvic tilt: exactly what is said on the tin, your pelvis is tilted forward. Whilst a large amount of the population (85% Men, 75% Women) has anterior pelvic tilt. This has been widely researched as a prediction of injury or even, a…

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Piriformis Syndrome: What a pain in the Butt!

Introduction Do you have a pain in the buttocks during when running or exercising that refers down the back of your leg? This is a common sign of an injury to the piriformis muscle deep within the buttocks that can duplicate the sensation of a sciatic nerve-related injury.. This injury can often be left as a back burner during the early stage as a pin-point ache and tightness. If left…

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