3 tips for successful goal setting for more movement and less pain!

Welcome back! So this is now 2022, I’d like to wish you all a very happy new year, I hope you had a great time have your family over the Christmas period. What I want to focus on is goal setting and how to assist you to be able to set a goal. This is to be able to guide you to be aware of what’s ahead in the year,…

Read More

What I learnt from the Yorkshire 3 Peak Challenge!

Introduction The Yorkshire Three Peaks challenge was indeed a challenge. Not only do you need to climb the 3 largest peaks within the Yorkshire dales, consecutively, on a circular route of over 24 miles, all within 12 hours. Given what it involves, it is probably then I quickly understood the importance of preparing the distance both physically and mentally too. Unfortunately, there were participants that underprepared for this challenge that…

Read More