STRENGTH

Lift more, pain-free

CONDITIONING

Run more, pain-free

EXERCISE

Train more, pain-free

We are currently open and safely operating in line with the COVID-19 regulations.

All of our strength and conditioning programmes begin with a movement assessment followed by fitness testing to understand the foundations of how you move and your current ability.

To build upon your performance, you need to focus on all aspects of your performance. This means our comprehensive approach allows us to create an individualised programme based on your goals, needs, sport and current abilities. Often, other programmes fail to focus on these attributes which can lead to poor results or contribute to increased injury risk.


Your programme will be customised to your level and needs and you will receive one to one support to ensure you have plenty of individualised attention. We will then advance your programme every 4 weeks based on your new testing results so we can continue to make targeted progress towards your specific goals.


Our services include thorough assessments, treatments, and manual therapy techniques, including:


• MOVEMENT SCREENING
• FITNESS AND PERFORMANCE TESTING
• 1-2-1 COACHING
• ONLINE COACHING
• 24/7 SUPPORT VIA THE ONLINE CHAT FEATURE

DEVELOP SPORT-SPECIFIC SKILLS AND FITNESS
To develop your performance in your chosen sport or fitness regime, there a specific skills and fitness characteristics needed to master. Locomotor skills such as running and jumping. Manipulative skills such as throwing, catching and kicking. Stability skills such as balance, turning and bending.

PERIODIZATION PLAN (SHORT AND LONG-TERM ATHLETE DEVELOP-MENT PLAN)
Periodization is the systematic planning of physical training. The aim of this plan is to reach the best possible performance. It involves progressive cycling of programmes that can be as little as weekly to monthly cycles.

ENHANCE YOUR PERFORMANCE & PREVENT INJURY
Our programmes enhance your performance specific to your goals to deal with the stressors of exercises all with the aim to prevent injuries from occurring.

ADJUSTABLE PROGRAMMING
Our programmes allows us to manipulate the prescriptions due to your work or life commitments. This is optimised to both meet your availability whilst keeping to the long term plans.

Take a look at our programmes

Made of Muscle

£200/mo

* Consultation & Functional Movement – Screen/Fitness Testing
* 12-week Programme to specific goals
* 12 x Weekly in-person coaching
* 20% off Sports Massages

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Made to Manoeuver

£160/mo

* Consultation & Functional Movement Screen/Fitness Testing
* 12-week Programme to specific goals
* 6 x 1 in-person training session
* 15% off Sports Massages

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Made to Move

£80/mo

* Consultation & Functional Movement Screen/Fitness Testing
* 12-week Programme to specific goals
* Weekly video call/live session
* 10% off Sports Massages

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WHAT OUR CLIENTS SAY ABOUT US

CHECK OUT OUR GOOGLE REVIEWS BELOW!

I have been to see for online coaching. He has drawn up coaching plans which work round my running schedules to improve my strength and core. This has made a significant difference with my running, helping with previous aches and pains and improving speed along the way! He is very professional, friendly and goes through everything in detail, the coaching plans are great and easy to follow. – Emma

Provided a much needed change of training plan to encourage hypertrophy once I had hit a plateaux. Couldn’t recommend more, get involved! – James

Worked with Rory on a strength and conditioning plan to stay active and maintain progress through lockdown. The plan he built based on my requirements was great- thorough, intuitive and allowed me to have a structured plan that enabled progress whilst gyms are closed Would highly recommend to anyone else, very knowledgable guy and pleasure to work with. – Alexander