Services

MOVE MORE, PAIN-FREE

Services

MOVE MORE, PAIN-FREE

Services

MOVE MORE, PAIN-FREE

Sports Therapy

The team of sports therapists at Made to Move are highly skilled to offer the treatments, exercise prescription and much more to help you achieve your goals.

Following your consultation, we discuss your options to guide your journey often with a a hands-on approach that includes a thorough assessment of how the body moves and to determine what specific muscle imbalances and movement patterns may be contributing to your pain or limiting your performance. We then offer an individualized approach that produces amazing re-sults that builds upon your confidence to move more, pain-free.
Our services include thorough assessments, treatments, and manual therapy techniques, including:


• INJURY ASSESSMENT
• MOVEMENT SCREENING
• GAIT ANALYSIS
• SPORTS MASSAGE
• RETURN TO SPORT INTERVENTIONS
• POSTURE ANALYSIS & CORRECTION
• WORK BASED REHABILITATION
• RUNNING BIOMECHANICS ANALYSIS AND COACHING

ELITE LEVEL SPORTS THERAPY

Our team of sports therapists stand out at helping you feel and perform at your best whilst supporting you along your journey

CLIENT CENTERED BASED THERAPY
Our individualised approach gives you the reassurance that all your goals, abilities and availability to participate is highlighted. We focus on understanding and then developing how well you move and perform, not just your injury.

INDIVIDUALISED ATTENTION TO DETAIL
We focus on understanding and then developing the areas the need more development whilst building upon your strengths to ensure that you continue to progress in more than one area.

INTEGRATION OF SPORTS THERAPY AND STRENGTH & CONDITIONING
Our integrated model provides an entire approach to health, fitness, and performance that assures you get the care you need from injury back to sports participation.

Strength & Conditioning

All of our strength and conditioning programmes begin with a movement assessment followed by fitness testing to understand the foundations of how you move and your current ability.

To build upon your performance, you need to focus on all aspects of your performance. This means our comprehensive approach allows us to create an individualised programme based on your goals, needs, sport and current abilities. Often, other programmes fail to focus on these attributes which can lead to poor results or contribute to increased injury risk.


Your programme will be customised to your level and needs and you will receive one to one support to ensure you have plenty of individualised attention. We will then advance your programme every 4 weeks based on your new testing results so we can continue to make targeted progress towards your specific goals.


Our services include thorough assessments, treatments, and manual therapy techniques, including:


• MOVEMENT SCREENING
• FITNESS AND PERFORMANCE TESTING
• 1-2-1 COACHING
• ONLINE COACHING
• 24/7 SUPPORT VIA THE ONLINE CHAT FEATURE

DEVELOP SPORT-SPECIFIC SKILLS AND FITNESS
To develop your performance in your chosen sport or fitness regime, there a specific skills and fitness characteristics needed to master. Locomotor skills such as running and jumping. Manipulative skills such as throwing, catching and kicking. Stability skills such as balance, turning and bending.

PERIODIZATION PLAN (SHORT AND LONG-TERM ATHLETE DEVELOP-MENT PLAN)
Periodization is the systematic planning of physical training. The aim of this plan is to reach the best possible performance. It involves progressive cycling of programmes that can be as little as weekly to monthly cycles.

ENHANCE YOUR PERFORMANCE & PREVENT INJURY
Our programmes enhance your performance specific to your goals to deal with the stressors of exercises all with the aim to prevent injuries from occurring.

ADJUSTABLE PROGRAMMING
Our programmes allows us to manipulate the prescriptions due to your work or life commitments. This is optimised to both meet your availability whilst keeping to the long term plans.

Corporate Physical Wellbeing

THE PROBLEM
Sick leave on average is costing UK businesses an estimated £77billion a year in productivity, which is set to increase due to the stressors of working from home.


Working from home often leads to prolonged time spent working with a poor posture, that can manifest into aches and pains that can directly affects your mental state and often leads to being irritated, unmotivated, and easily distracted.


Workplace physical and mental health well-being plays an important role in the happiness and efficiency of you as an individual to fulfil your role successfully.


Whilst working from home can make it less accessible for other health professionals to provide expensive recommendations as a reactive measure, Made to Move is here to help provide a proactive approach to allowing you to tolerate the stressors of repetitive movements.

We offer a combination of online and face to face sessions that are aimed at:


• Releasing overworked muscles
• Strengthen weakened and irritated muscles
• Reducing the risk of future injuries arising
• Improve productivity and confidence

THE SOLUTION

Made to Move has partnered with Prime Mover Fitness to produce a hollistic online service that combines sports therapy, strength and conditioning, fitness, nutrition, yoga and minfulness practices to help you not only work optimally but move more, pain-free.

Our service includes pre-recorded workouts that are guided by our specialist teams of trainers and coaches to navigate you through each session, improve movement quality, rehabilitate an ache or pain to allow you to become fitter, stronger and more flexible and eventually maximise your work performance whilst minimising future injury risk. Here are just some of the benefits:


• Time and Cost-Effective
• Elimination of Travel Costs
• Reduce stress and fatigue
• Lead to fewer workday absences
• Improve team bonding


So, if you are a business owner looking to imorove your staff wellbe-ing or an individual wanting to take control, simply click the button below and one of the team will contact you to see how we can help you move more, pain-free.



Online Coaching

Our online coaching service utilises a short- and long-term exercising programming to improve your current performance and movement quality or to rehabilitate and manage your injury via exercise prescription based on your holistic needs.

This is based on a developing a deep understanding of your physical activity, sport, occupation, availability to add value and direction to allow you to reach your true training or movement potential.

Anyone can utilise any of our programmes that consists of a comprehensive consultation and individualised programming to achieve your required goal. This includes those who do not take part in regular physical activity and are looking to improve movement quality, rehabilitate an ache or pain or get better within their chosen sport.


We believe this should be accessible for all and many of our services such as injury assessment, rehabilitation and exercise prescription can be done virtually. In turn, this enables you to reach your desired rehabilitation of an ache, pain or injury. But also, improve your current fitness levels in your chosen sport, gym class or fitness regime.

CLIENT CENTERED BASED THERAPY
Our individualised approach gives you the reassurance that all your goals, abilities and availability to participate is highlighted. We focus on understanding and then developing how well you move and perform, not just your injury.

INDIVIDUALISED ATTENTION TO DETAIL
We focus on understanding and then developing the areas the need more development whilst building upon your strengths to ensure that you continue to progress in more than one area.

INTEGRATION OF SPORTS THERAPY AND STRENGTH & CONDITIONING
Our integrated model provides an entire approach to health, fitness, and performance that assures you get the care you need from injury back to sports participation.

24/7 SUPPORT
Our application and web based programme includes ongoing support via notes, videocalls and chat feature to ensure that you have the support throughout your journey with us.