Our online coaching service utilises a short- and long-term exercising programing to improve your current performance and movement quality or to rehabilitate and manage your injury via exercise prescription based on the holistic needs from yourself. This is based on a developing a deep understanding of your physical activity, sport, occupation, availability to add value and direction allow you to reach your true training or movement potential..
Anyone can utilise any of our programmes that consists of a comprehensive consultation and individualised programming to achieve your required goal. This includes those who do not take part in regular physical activity and are looking to improve movement quality, rehabilitate an ache or pain or get better within their chosen sport.
We believe this should be accessible for all and many of our services such as injury assessment, rehabilitation and exercise prescription can be done virtually. In turn, this enables you to reach your desired rehabilitation of an ache, pain or injury. But also, improve your current fitness levels in your chosen sport, gym class or fitness regime.
Made to Move have helped me many time times with persistent ankle and shoulder pain when exercising. After a brief mobility test, a sports massage and a 4 week strengthening program, I have seen these aches and pains completely disappear. Amazing service at a very reasonable price.
They have been fantastic throughout this lockdown, allowing me to continue training by supplying me with training programs I can do at home, highly recommend to anyone!
Made to move have really helped me over the lockdown period with one to one coaching via video chat.
Rory really is great at his job and has helped me move better and become pain free in a long term Achilles injury.
Highly recommend to anyone at reasonable price and professional help.