We are currently open and safely operating in line with the COVID-19 regulations.
Our online coaching service utilises a short- and long-term exercising programming to improve your current performance and movement quality or to rehabilitate and manage your injury via exercise prescription based on your holistic needs.
This is based on a developing a deep understanding of your physical activity, sport, occupation, availability to add value and direction to allow you to reach your true training or movement potential.
Anyone can utilise any of our programmes that consists of a comprehensive consultation and individualised programming to achieve your required goal. This includes those who do not take part in regular physical activity and are looking to improve movement quality, rehabilitate an ache or pain or get better within their chosen sport.
We believe this should be accessible for all and many of our services such as injury assessment, rehabilitation and exercise prescription can be done virtually. In turn, this enables you to reach your desired rehabilitation of an ache, pain or injury. But also, improve your current fitness levels in your chosen sport, gym class or fitness regime.
CLIENT CENTERED BASED THERAPY
Our individualised approach gives you the reassurance that all your goals, abilities and availability to participate is highlighted. We focus on understanding and then developing how well you move and perform, not just your injury.
INDIVIDUALISED ATTENTION TO DETAIL
We focus on understanding and then developing the areas the need more development whilst building upon your strengths to ensure that you continue to progress in more than one area.
INTEGRATION OF SPORTS THERAPY AND STRENGTH & CONDITIONING
Our integrated model provides an entire approach to health, fitness, and performance that assures you get the care you need from injury back to sports participation.
Our application and web based programme includes ongoing support via notes, videocalls and chat feature to ensure that you have the support throughout your journey with us.
WHAT OUR CLIENTS SAY ABOUT US