Your Shoulders Are Not Tight, They’re Unstable!

Introduction Tight shoulders can cause pain or stiffness in your neck, back, and upper body, and limit your ability to take part in daily activities or exercise. However, is shoulder tightness the actual problem here? Your shoulders may feel tight and stiff as a result of stress, tension, and overuse. Tight shoulders can be also caused by sitting for extended periods, incorrect sleeping positions, and injuries. Extended periods of movement…

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What I learnt from the Yorkshire 3 Peak Challenge!

Introduction The Yorkshire Three Peaks challenge was indeed a challenge. Not only do you need to climb the 3 largest peaks within the Yorkshire dales, consecutively, on a circular route of over 24 miles, all within 12 hours. Given what it involves, it is probably then I quickly understood the importance of preparing the distance both physically and mentally too. Unfortunately, there were participants that underprepared for this challenge that…

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What is Made to Move?.

Made To Move are sports rehabilitation and injury specialists with the aim to help you move more, pain-free. In many cases, other practitioners tend to focus only on the injury they are presented with. Although this can be a quick and effective method of treating an injury, it fails to acknowledge the underlying cause for the injury and contributing factors that affect injury recovery and performance improvement. At Made to…

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